Fresh and Crisp August 25 2014, 0 Comments
The best thing about a salad is the mixture of textures and tastes in a bowl. You will get a mix of crisp vegetables with a little, a little tang from some lemon dressing, and sometimes a little sweet surprise. This Avocado Cup Salad with Black Bean Confetti is a fresh and easy way to have a delicious snack.
Makes 8 mini-salad cups; estimate 2 halves or 1 full avocado per person/meal
1 cup black beans, cooked, drained (about 2/3 of a 15-ounce can)
1 large bell pepper, finely diced
1/4 cup finely diced white or red onion
1 small jalapeno, seeded and minced
1/4 cup olive oil
2 tablespoons freshly squeezed lime juice (from about 1 lime)
1/4 teaspoon coarse salt, plus more to taste
1/2 teaspoon ground cumin
Dashes of hot sauce or pinches of cayenne, to taste
Chopped cilantro for garnish
4 ripe avocados
Mix black beans, pepper, onion and jalapeno in a medium bowl. In a small dish, whisk olive oil, lime juice, salt, cumin and hot sauce or cayenne. Adjust dressing seasonings to taste. Halve avocados and remove pits. Score avocado halves with a knife, cutting lines in both directions to form a grid, but being careful not to through the skin.
If you’re serving all four avocados right away, go ahead and mix the dressing and salad ingredients together, then heap each avocado half with salad and dressing and garnish with cilantro. If you’d like to stretch this over several days of lunches or the like, keep the mixed salad ingredients and dressing in separate dishes. When you’re ready to eat, cut and score your avocado, dot a little dressing directly on each half, heap with salad filling and drizzle with more dressing. Garnish with cilantro.
(Recipe courtesy of Smitten Kitchen)
Fish Plate and Crab Napkin available online.