Fresh and Fruity March 12 2014, 0 Comments

There’s nothing like starting the day with a bowl of fresh fruit. Especially during spring and summer, when all the tropical fruits are in season. Here’s a Fresh Fruit with Applesauce -Sweetened Tahini recipe that will add the perfect sweetness and tart to your morning.



1/4 cup tahini

1/2 cup unsweetened applesauce

1 tablespoon honey

2 tablespoons water

4 cups sliced fruit, such as mango, black grapes, plums, and citrus

1/4 cup toasted, unsweetened coconut flakes


Combine tahini, applesauce, honey, and water in a food processor. Pulse until smooth.  Arrange fruit in serving bowls.  Drizzle with tahini sauce and top with toasted coconut.


(Image and recipe courtesy of Whole Living